If someone uses the hair to cover gray hair wana continuously then it is not good for the health of the hair and scalp. For that one prevents gray hair is to improve the nutrition of the body.
The following types of food that can improve the nutrition of the body and block the onset of gray hair
1. Leafy vegetables greener. Dark green colored vegetables have vitamin B. scalp rely on vitamin B6 and B12 to produce red blood cells that is capable of transporting oxygen and nutrients.
2. Chocolate. Copper is needed to produce melamine, which is a source of hair color. If the body is deficient in copper, the hair will become gray hair. You can eat chocolate to improve the acid copper.
3. Salmon. Salmon has many benefits for the body. So do not be surprised if you eat salmon is also good for wambut. Salmon contain selenium which helps a hormone that is essential for hair. This process also helps minerals fight free radicals.
That food prevention of gray hair that you can try to prevent gray hair. In addition to food, the use of shampoos also need to be considered according to skin your hair.
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